PHILIP and MARY
Warm-up:
2 rounds of 10 Each w/barbell;
Deadlift, Hang clean, Front Squat, Push Press
Dynamic Stretch
Strength: Deficit Deadlift
10 (4)5
Use this time to build weight in anticipation of the workout.
Decide what weight increments you will use for LOPSIDED.
WOD: LOPSIDED
For time:
20 Deadlift 135/95
20 Lateral Bar Burpee
15 Deadlift 185/135
15 Lateral Bar Burpee
10 Deadlift 225/155
10 Lateral Bar Burpee
5 Deadlift 275/185
5 Lateral Bar Burpee
15 min. Time Cap
If you do not finish in the 15 minutes allowed, your score is 15:00.
Then place total reps completed in your notes. (For example, Cap+96 reps)
Icing:
Foam roll your backside.