Yearly Archives: 2020

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7/17/2020 Hero WOD “COFFLAND”

This entry was posted in SFXF Workouts on July 16, 2020 by Cal

Warm-up:5 min. Bike or RowDynamic Stretch Strength: Back Squat (POST […]

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7.16.2020 SLAMBALL CHUCK II

This entry was posted in SFXF Workouts on July 15, 2020 by Cal

Warm-up: Coaches Choice Strength: Clean and Split Jerk BBWU4C    […]

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7.15.2020 THROTTLE DOWN

This entry was posted in SFXF Workouts on July 14, 2020 by Cal

Warm-up: 1/2 Tabata w/plate G2OH / POF Squats / OH […]

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7.14.2020 RAFTER

This entry was posted in SFXF Workouts on July 13, 2020 by Cal

Warm-up: Coaches Choice Strength: OH Squat 10     5    […]

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1.13.2020 PRESSED FOR TIME

This entry was posted in SFXF Workouts on July 12, 2020 by Cal

Warm-up:4 rounds of Tabata, Rowing4 Rounds of Tabata, Biking4 Rounds […]

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7.11.2020 REST DAY

This entry was posted in SFXF Workouts on July 10, 2020 by Cal

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7.10.2020 KETTLEBALLIN’

This entry was posted in SFXF Workouts on July 9, 2020 by Cal

Warm-up: 2 rounds of 200m Run / BBWU4S Dynamic Stretch […]

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7.9.2020 CBD

This entry was posted in SFXF Workouts on July 8, 2020 by Cal

Warm-up: 3 Rounds of 10 Each AH Swings / KB […]

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7.8.2020 TO THE MAX

This entry was posted in SFXF Workouts on July 7, 2020 by Cal

FYI: The early morning class will now start at 5:45 […]

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7.7.2020 IF THE SHOE FITS WEAR IT

This entry was posted in SFXF Workouts on July 6, 2020 by Cal

FYI: The early morning class will now start at 5:45 […]

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7.6.2020 ON AND ON

This entry was posted in SFXF Workouts on July 5, 2020 by Cal

We are just under 2 weeks away from “THE HIKE”. […]

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7.4.2020 REST DAY

This entry was posted in SFXF Workouts on July 3, 2020 by Cal

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7.3.2020 FIREWORKS

This entry was posted in SFXF Workouts on July 2, 2020 by Cal

Warm-up: 2 Rounds of 200m Run / 15 KB Swings […]

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7.2.2020 TABATA THIS V

This entry was posted in SFXF Workouts on July 1, 2020 by Cal

Warm-up: Row 1 k Dynamic Stretch Strength: Pendley Row On […]

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9.1.2020 THE PLOW

This entry was posted in SFXF Workouts on June 30, 2020 by Cal

Warm-up: 800m Run Dynamic Stretch Strength: Clean and Jerk On […]

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6.30.2020 SLAM DUNK

This entry was posted in SFXF Workouts on June 29, 2020 by Cal

Warm-up: Coaches Choice Strength: Front Squat 10   6    4  […]

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6.29.2020 DUST DEVIL

This entry was posted in SFXF Workouts on June 28, 2020 by Cal

Warm-up: 1/2 Tabata KB Swing, KB Lunge, Russian Twist Dynamic […]

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6.27.2020 REST DAY

This entry was posted in SFXF Workouts on June 26, 2020 by Cal

 

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6.26.2020 WANTED

This entry was posted in SFXF Workouts on June 25, 2020 by Cal

Warm-up: 3 rounds of Row 250m followed by BBWU4S Directly […]

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6.25.2020 MAVERICK

This entry was posted in SFXF Workouts on June 24, 2020 by Cal

Warm-up: Row or Ride 5 min. Group Agility Dynamic Stretch […]

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