Yearly Archives: 2020

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9.24.2020 DRUM BEAT

This entry was posted in SFXF Workouts on September 24, 2020 by Cal

  Warm-up:3 Rounds of 10 Calorie Erg, 10 Cal Bike, […]

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9.24.2020 WE GET TO RUN

This entry was posted in SFXF Workouts on September 23, 2020 by Cal

Warm-up:2 rounds KB Warm-upDynamic Stretch Strength: Romanian Deadlift3 Reps EMOM […]

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9.23.2020 GREEN LIGHT RED LIGHT

This entry was posted in SFXF Workouts on September 22, 2020 by Cal

Warm-up:  1/2 Tabata > Kb Swing > Goblet Squat > […]

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9.22.2020 ALL WASHED UP

This entry was posted in SFXF Workouts on September 21, 2020 by Cal

Warm-up: Coaches Choice Strength: Strict Press off the Back 10  […]

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9.21.2020 ANNOYED ANNIE

This entry was posted in SFXF Workouts on September 20, 2020 by Cal

Warm-up: 2 rounds of Row 400m followed by BBWU4C Strength:  […]

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9.19.2020 REST DAY

This entry was posted in SFXF Workouts on September 18, 2020 by Cal

If you get a little time this weekend you might […]

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9.18.2020 THE HUMAN FUSE

This entry was posted in SFXF Workouts on September 17, 2020 by Cal

Warm-up: 1/2 Tabata  KB Swing, Goblet Squat, Jump Rope Strength: […]

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9.17.2020 ROPE BURN

This entry was posted in SFXF Workouts on September 16, 2020 by Cal

Warm-up: Coaches Choice Strength: OH Squat 10     6    […]

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9.16.2020 HICK-UP

This entry was posted in SFXF Workouts on September 15, 2020 by Cal

Warm-up: 3 rounds of 10 AH Swings, 10 GPU, 10 […]

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9.15.2020 THE CLOCK WATCHER

This entry was posted in SFXF Workouts on September 14, 2020 by Cal

Warm-up: Row 1K Dynamic Stretch Strength: Deficit Deadlift 10    […]

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10.13.2020 GONNA BE A BEAR

This entry was posted in SFXF Workouts on September 13, 2020 by Cal

Warm-up: 2 rounds of Basic Barbell Warm-up (BBWU) 10 Each […]

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9.13.2020 REST DAY

This entry was posted in SFXF Workouts on September 12, 2020 by Cal

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9.12.2020 REST DAY

This entry was posted in SFXF Workouts on September 11, 2020 by Cal

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9.11.2020 HEELS OVER HEAD

This entry was posted in SFXF Workouts on September 10, 2020 by Cal

Warm-up: Coaches Choice Strength: Clean & Jerk Primer 1: BBWU4C […]

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9.10.2020 MEDICARE

This entry was posted in SFXF Workouts on September 9, 2020 by Cal

Warm-up: 4 rounds of Cindy (Ring Row instead of Pull-ups) […]

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9.10.2020 KAMAKAZI

This entry was posted in SFXF Workouts on September 8, 2020 by Cal

Warm-up: Jog the Box with footwork 5 min. Dynamic Stretch […]

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9.8.2020 IN A BIG WAY

This entry was posted in SFXF Workouts on September 7, 2020 by Cal

Warm-up: 21-15-9 Bike, KB Swing, Sit-ups Dynamic Stretch Strength: Back […]

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9.5.2020 REST DAY

This entry was posted in SFXF Workouts on September 4, 2020 by Cal

REST DAY Stand Firm CrossFit will be closed on Monday, […]

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9.4.2020 SBSS

This entry was posted in SFXF Workouts on September 3, 2020 by Cal

  Warm-up: Four corners.  Bear Crawl between corners. 10 Each […]

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9.3.2020 CHRISTINE

This entry was posted in SFXF Workouts on September 2, 2020 by Cal

Warm-up: 1/2 Tabata Bike, Row, KB Swing Stay in the […]

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