Yearly Archives: 2020
10.15.2020 FALL FRENZY 20.2A AND 20.2B
Warm-up:1/2 TabataAir Squat, GPU and SitupsDynamic Stretch Strength: Snatch PrimersPrimer […]
10.9.2020 FALL FRENZY 20.1
Warm-up:Coaches Choice Strength: DeadliftDeficite Deadlift 4 Reps EMOM 5 min.Deadlift […]
9.30.2020 SEARED
Warm-up:21-15-9Air Squat, GPU, Sit-upsDynamic Stretch Strength: Split Jerk5 (4)4 WOD: […]
9.29.2020 CHARRED
Warm-up:1/2 TabataWith BarbellHang Clean, S2OH, Good MorningDynamic Stetch Strength: Pendley […]