We want to “PUMP YOU UP”.
Warm-up:
1 K Row (Break it into 3rds, Rowing each 3rd faster)
Dynamic Stretch
Strength: Deadlift
10 5 4 3 (1)4
Working for a Heavy Single.
WOD: HANZ AND FRANZ
21 min. AMRAP
W/Partner, UGOIGO
15 Wallball 20/14
15 T2Rings
15 Deadlift 155/105
Icing:
10 min. EMOM HSPU
You pick the rep count and stick with it.