Yearly Archives: 2020

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11.17.2020 SUCK IT UP

This entry was posted in SFXF Workouts on November 16, 2020 by Cal

Warm-up:Row 1 KGroup AgilityDynamic Stretch Strength: Squat CleanBBWU4C8     5/50  […]

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11.16.2020 FRANWICH

This entry was posted in SFXF Workouts on November 15, 2020 by Cal

Warm-up: 2 rounds of 300m ERG followed by 10 KB […]

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11.14.2020 REST DAY

This entry was posted in SFXF Workouts on November 13, 2020 by Cal

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11.13.2020 TAPS

This entry was posted in SFXF Workouts on November 12, 2020 by Cal

Warm-up:2 Rounds of Row 300m BBWU4 SnatchDynamic Stretch Strength: Squat […]

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11.12.2020 DUSTOFF

This entry was posted in SFXF Workouts on November 11, 2020 by Cal

Warm-up:1/2 TabataMt Climber, OH Squat w/PVC, Sit-upsDynamic Stretch Strength: OH […]

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11.11.2020 THE ARMISTICE

This entry was posted in SFXF Workouts on November 10, 2020 by Cal

Warm-up:Jog the box 4 min. w footworkDynamic Stretch2 Rounds of […]

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11.10.2020 Hero WOD “BRADSHAW”

This entry was posted in SFXF Workouts on November 9, 2020 by Cal

Warm-up:2 RoundsRow 500m., 10 KB SDLHP, 10 KB Swing, 5 […]

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11.9.2020 REVEILEE

This entry was posted in SFXF Workouts on November 8, 2020 by Cal

Warm-up: 1/2 Tabata KB Swing, GPU, Squat Jumps Dynamic Stretch […]

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11.7.2020 REST DAY

This entry was posted in SFXF Workouts on November 6, 2020 by Cal

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11.6.2020 CLUSTER THRUSTER

This entry was posted in SFXF Workouts on November 5, 2020 by Cal

Warm-up: 3 rounds 15 KB Swing, 10 Goblet Squats, 5 […]

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11.5.2020 50/20 CHIPPER

This entry was posted in SFXF Workouts on November 4, 2020 by Cal

Warm-up: Jog the Box 4 min. Walking Dynamic Stretch WOD: […]

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11.4.2020 CrossFit TOTAL

This entry was posted in SFXF Workouts on November 3, 2020 by Cal

Warm-up: Row 40 Calories 2 Rounds of BBWU Dynamic Stretch […]

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11.3.2020 ROWMANIA

This entry was posted in SFXF Workouts on November 2, 2020 by Cal

Warm-up: 1 K Row followed by Dynamic Stretch Strength / […]

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11.2.2020 DUMB AND DUBBER

This entry was posted in SFXF Workouts on November 1, 2020 by Cal

Warm-up:4 Corners3 Times Around, 10 Reps Each, Bear Crawl to […]

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10.30.2020 TRICK OR TREAT

This entry was posted in SFXF Workouts on October 29, 2020 by Cal

Warm-up: 20 Calorie Bike, 20 Calorie Row Dynamic Stretch Strength: […]

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10.29.2020 TELL TALE HEART

This entry was posted in SFXF Workouts on October 28, 2020 by Cal

Warm-up: 2 Rounds of 10 each with barbell; Deadlift, Thruster, […]

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10.27.2020 THE CHIEF

This entry was posted in SFXF Workouts on October 27, 2020 by Cal

Not the best, but this a posting via IPad. 

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10.21.2020 SHARED AGONY

This entry was posted in SFXF Workouts on October 20, 2020 by Cal

Warm-up: 2 Rounds of 15 Cal Row, 15 KB Swings, […]

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10.20.2020 FALL FRENZY 20.3

This entry was posted in SFXF Workouts on October 19, 2020 by Cal

Warm-up:3 rounds of;50 clicks, 10 Arch Hollow Swings, 5 Strict […]

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10.19.2020 MIND ERASER

This entry was posted in SFXF Workouts on October 18, 2020 by Cal

Warm-up: Coaches Choice Strength: Clean & Jerk 5      […]

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