Yearly Archives: 2020

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2.8.2020 OPEN GYM

This entry was posted in SFXF Workouts on February 7, 2020 by Cal

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2.8.2020 PUMP IT UP

This entry was posted in SFXF Workouts on February 6, 2020 by Cal

Warm-up:  Coaches Choice Strength: Back Squat / Handstand Hold (8+30 […]

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2.6.2020 Hero WOD “HAMMER”

This entry was posted in SFXF Workouts on February 5, 2020 by Cal

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Shoulder Touches. Dynamic […]

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2.5.2020 BARBADOS

This entry was posted in SFXF Workouts on February 4, 2020 by Cal

Warm-up: Coaches Choice Strength: Deficit Deadlift / Deadlift 2 sets […]

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2.4.2020 BOOM BOX

This entry was posted in SFXF Workouts on February 3, 2020 by Cal

Warm-up: 1/2 Tabata > Medball Cleans > GPU’s > Roll-ups. […]

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2.3.2020 BARBELL FLY

This entry was posted in SFXF Workouts on February 2, 2020 by Cal

Warm-up: Coaches Choice Strength: OH Squat (OTR) (7)2 (5)3 Build […]

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2.1.2020 OPEN GYM

This entry was posted in SFXF Workouts on January 31, 2020 by Cal

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1.31.2020

This entry was posted in SFXF Workouts on January 30, 2020 by Cal

Warm-up: Coaches Choice Strength: DB Hang Clean and Jerk / […]

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1.30.2020 TORA TORA TORA

This entry was posted in SFXF Workouts on January 29, 2020 by Cal

Warm-up: 4 min. Row. Increase your watt output by 20 […]

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1.29.2020 TWENTY THREE

This entry was posted in SFXF Workouts on January 28, 2020 by Cal

Warm-up: 1/2 Tabata Air Squat, Hollow Rocks, G2OH w/plate. Dynamic […]

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1.28.2020 TO THE MATT

This entry was posted in SFXF Workouts on January 27, 2020 by Cal

Warm-up: Coaches Choice Strength: Strict Press 8/30,   7/40,   6/50 8/40,  […]

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1.27.2020 PRE-CEC 20.1

This entry was posted in SFXF Workouts on January 26, 2020 by Cal

Clean Eating Challenge 20.1 kicks off today.  The emphasis is […]

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1.25.2020 OPEN GYM

This entry was posted in SFXF Workouts on January 24, 2020 by Cal

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1.24.2020 SP INSPIRED

This entry was posted in SFXF Workouts on January 23, 2020 by Cal

Warm-up: Row or Bike 40 Cal, 3 Rounds Glute Activation […]

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1.23.2020 GRACE

This entry was posted in SFXF Workouts on January 22, 2020 by Cal

Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]

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1.22.2020 TAZZ

This entry was posted in SFXF Workouts on January 21, 2020 by Cal

Warm-up: 2x’s 10 Each Deadlift, Hang Clean, Front Squat, Good […]

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1.21.2020 DECK OF CARDS I

This entry was posted in SFXF Workouts on January 20, 2020 by Cal

Warm-up: 1/2 Tabata Air squat, Sit-ups, Banded Side Steps. Dynamic […]

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1.20.2020 FIRE ALARM

This entry was posted in SFXF Workouts on January 19, 2020 by Cal

Warm-up: 3 Rounds of Row or Bike 20 Calorie followed […]

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1.18.2020 OPEN GYM / ROWING CLINIC

This entry was posted in SFXF Workouts on January 17, 2020 by Cal

OPEN GYM 8 am to 9:30 am World Class Rowing […]

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1.17.2020 GRIMACE

This entry was posted in SFXF Workouts on January 16, 2020 by Cal

Warm-up: Row 500m ,  Iron Scap,  Row 500m. Dynamic Stretch […]

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