JOE
Warm-up:
5 min. AMRAP
10 Air Squat, 10 Knees to 90, 10 Ring Rows
Dynamic Stretch
Strength: Squat Snatch
BBWU4S
3 Reps of Squat Snatch EMOM for 8 min.
Today is the 79 Anniversary of the attack on Pearl Harbor, which triggered the entry of the United States into the second World War.. The Hero WOD Jar will be out, if you want to drop a dollar in.
WOD: PEARL HARBOR DAY
For Time:
12 Squat Snatches 95/65 (Moving debris)
7 Overhead Squats (Moving large rounds of ammo)
19 Bar Muscle ups/C2B Pullups (Mimic pulling yourself out of the water)
41 KB Swing 55/35 (Tossing ammo to the man above you)
2,388m Row (Rowing to shore) Represents the number of Americans killed
Pearl Harbor Facts:
2,388 Americans died
1,178 Americans Wounded
21 American Ships were sunk or damaged
323 American Planes were destroyed
1,177 Americans served on the USS Arizona, only 333 survived
Icing:
Pigeon on the wall 2 min. ES
Straddle on the wall 3 min.