ROBBIE=Intensity
Warm-up:
2 Rounds of Row 300m BBWU4 Snatch
Dynamic Stretch
Strength: Squat Snatch
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
WOD: TAPS
12 min. AMRAP
3 Squat Snatch 135/95
6 OH Squats 135/95
12 Lateral Bar Jumps
1 Rope Climb
Icing:
2 Bar Muscle-ups EMOM alternating with 2 Ring Muscle-ups EMOM for 10 min.