ALLIE and KAYLA
Warm-up:
Jog the box 4 min. w footwork
Dynamic Stretch
2 Rounds of BBWU4C
Strength: Clean and Jerk
(3/50)2 (3/60)2 (3/70)2
WOD: THE ARMISTICE
Today we celebrate the end of WWI. Prior to the creation of VETERANS DAY in 1954, November 11th was known as Armistice Day. It was on November 11th, 1918 that an armistice was signed to end The Great War, which would later be named World War I.
For Time:
11 Rounds
11 Hang Clean and Jerk 75/45
18 Bike/Row for Calorie (Alternate each round)
Icing:
Foam Roll Hamstrings and Back
Seek out a a military veteran and thank them for their service.