11.10.2020 Hero WOD “BRADSHAW”

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INSYNC…..these two could live together.

Warm-up:
2 Rounds
Row 500m., 10 KB SDLHP, 10 KB Swing, 5 Strict Pull-ups
Dynamic Stretch

Strength: Deadlift
3 Reps EMOM for 6 min.
Build to the weight that you want to use for the WOD.

WOD: BRADSHAW

10 Rounds For Time:
3 Hand Stand Push-Ups
6 Deadlifts (225 lbs / 155 lbs)
12 Pull-Ups
24 Double Unders

Army1st Lt. Brian N. Bradshaw died June 25, 2009 serving during Operation Enduring Freedom.  Bradshaw, 24, of Steilacoom,WA; assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, Fort Richardson, Alaska; died June 25 in Kheyl, Afghanistan, of wounds sustained when an improvised explosive device detonated near his vehicle.

Brian penned the following in 2002:
 
“Service is the foundation of life. Without service, our lives have the same impact and meaning as a stick lying on the ground. No one remembers the sticks stepped on in the woods, but everyone remembers the flowers they see and smell in the meadow. If we serve and work throughout our life we will be like the flower that everyone remembers and always come back.  In our memory many more, especially those that we touched during our life will carry on the legacy of service, thus we had a positive impact on others and life had meaning.  The whole meaning of life is to pass on to others that which we value most and what I value is service and throughout the rest of my life I will serve the community of my brethren to the best of my ability.”
 

He is survived by his parents, Paul and Mary; and brother, Robert.

This Hero WOD was originally posted by CrossFit’s Mainsite on October 23, 2011.

Icing:
 Put a dollar in the “Hero WOD Jar”