Monthly Archives: November 2020

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12.1.2020 KB 300

This entry was posted in SFXF Workouts on November 30, 2020 by Cal

Warm-up: 5 Min AMRAP 10 Each KB Swing, Goblet Squat, […]

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11.30.2020 ATHENA

This entry was posted in SFXF Workouts on November 29, 2020 by Cal

Warm-up:Row or Bike for 6 min.Dynamic Stretch2 Rounds of BBWU4C […]

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11.28.2020 REST DAY

This entry was posted in SFXF Workouts on November 27, 2020 by Cal

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11.27.2020 PERVERSE INVERSE

This entry was posted in SFXF Workouts on November 26, 2020 by Cal

FYI: There is NO 5:45 AM class today. Warm-up: Coaches […]

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11.26.2020 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 25, 2020 by Cal

Warm-up: Grab a plate and a fork and dive in. […]

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11.25.2020 JACKIE

This entry was posted in SFXF Workouts on November 24, 2020 by Cal

Warm-up: Bike or Row 50 Calorie at moderate pace. 2 […]

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11.24.2020 FAT BAR 1

This entry was posted in SFXF Workouts on November 23, 2020 by Cal

Warm-up:3 Rounds of  Row 20 Calories, 10 Push Press, 5 […]

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11.23.2020 CHILL OUT

This entry was posted in SFXF Workouts on November 22, 2020 by Cal

Warm-up:5 min. AMRAP8 Wallball, 10 Sit-ups, 12 Arch Hollow SwingsDynamic […]

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11.21.2020 REST DAY

This entry was posted in SFXF Workouts on November 20, 2020 by Cal

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11.20.2020 ROARING 20’S

This entry was posted in SFXF Workouts on November 19, 2020 by Cal

Warm-up:1/2 TabataDeadlift, Good Morning, Jump RopeDynamic Stretch Strength:Deficit Deadlift 3 […]

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11.19.2020 BLUE BUCKET MADNESS

This entry was posted in SFXF Workouts on November 18, 2020 by Cal

Warm-up: 3 rounds of 10 Air Squats, 10 G2OH w/plate […]

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11.18.2020 HARD DAYS NIGHT

This entry was posted in SFXF Workouts on November 17, 2020 by Cal

Warm-up: Coaches Choice Strength: 3 Position Snatch (Bottom to Top) […]

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11.17.2020 SUCK IT UP

This entry was posted in SFXF Workouts on November 16, 2020 by Cal

Warm-up:Row 1 KGroup AgilityDynamic Stretch Strength: Squat CleanBBWU4C8     5/50  […]

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11.16.2020 FRANWICH

This entry was posted in SFXF Workouts on November 15, 2020 by Cal

Warm-up: 2 rounds of 300m ERG followed by 10 KB […]

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11.14.2020 REST DAY

This entry was posted in SFXF Workouts on November 13, 2020 by Cal

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11.13.2020 TAPS

This entry was posted in SFXF Workouts on November 12, 2020 by Cal

Warm-up:2 Rounds of Row 300m BBWU4 SnatchDynamic Stretch Strength: Squat […]

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11.12.2020 DUSTOFF

This entry was posted in SFXF Workouts on November 11, 2020 by Cal

Warm-up:1/2 TabataMt Climber, OH Squat w/PVC, Sit-upsDynamic Stretch Strength: OH […]

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11.11.2020 THE ARMISTICE

This entry was posted in SFXF Workouts on November 10, 2020 by Cal

Warm-up:Jog the box 4 min. w footworkDynamic Stretch2 Rounds of […]

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11.10.2020 Hero WOD “BRADSHAW”

This entry was posted in SFXF Workouts on November 9, 2020 by Cal

Warm-up:2 RoundsRow 500m., 10 KB SDLHP, 10 KB Swing, 5 […]

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11.9.2020 REVEILEE

This entry was posted in SFXF Workouts on November 8, 2020 by Cal

Warm-up: 1/2 Tabata KB Swing, GPU, Squat Jumps Dynamic Stretch […]

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