Monthly Archives: October 2020

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10.30.2020 TRICK OR TREAT

This entry was posted in SFXF Workouts on October 29, 2020 by Cal

Warm-up: 20 Calorie Bike, 20 Calorie Row Dynamic Stretch Strength: […]

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10.29.2020 TELL TALE HEART

This entry was posted in SFXF Workouts on October 28, 2020 by Cal

Warm-up: 2 Rounds of 10 each with barbell; Deadlift, Thruster, […]

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10.27.2020 THE CHIEF

This entry was posted in SFXF Workouts on October 27, 2020 by Cal

Not the best, but this a posting via IPad. 

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10.21.2020 SHARED AGONY

This entry was posted in SFXF Workouts on October 20, 2020 by Cal

Warm-up: 2 Rounds of 15 Cal Row, 15 KB Swings, […]

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10.20.2020 FALL FRENZY 20.3

This entry was posted in SFXF Workouts on October 19, 2020 by Cal

Warm-up:3 rounds of;50 clicks, 10 Arch Hollow Swings, 5 Strict […]

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10.19.2020 MIND ERASER

This entry was posted in SFXF Workouts on October 18, 2020 by Cal

Warm-up: Coaches Choice Strength: Clean & Jerk 5      […]

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10.17.2020 REST DAY

This entry was posted in SFXF Workouts on October 17, 2020 by Cal

  NOT GOOD!!!

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10.16.20 POWER STROKE I

This entry was posted in SFXF Workouts on October 15, 2020 by Cal

Warm-up:Row 1 K, 25 Air SquatsDynamic Stretch Strength: Back Squat5 […]

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10.15.2020 FALL FRENZY 20.2A AND 20.2B

This entry was posted in SFXF Workouts on October 14, 2020 by Cal

Warm-up:1/2 TabataAir Squat, GPU and SitupsDynamic Stretch Strength: Snatch PrimersPrimer […]

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10.14.2020 PEDAL PUSHER

This entry was posted in SFXF Workouts on October 13, 2020 by Cal

Warm-up: Jog the Box 5 min. or Run 800m 2 […]

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10.13.2020 SAY WHAT

This entry was posted in SFXF Workouts on October 12, 2020 by Cal

Warm-up: 2x’s Partner Wallball 10 Each Wallball, Side Toss, Sit-up […]

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10.12.2020 TOP NOTCH

This entry was posted in SFXF Workouts on October 11, 2020 by Cal

Warm-up: Row 400m then, 15-9-6 Reps of; Walking Lunges, Push-ups, […]

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10.10.2020 REST DAY

This entry was posted in SFXF Workouts on October 9, 2020 by Cal

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10.9.2020 FALL FRENZY 20.1

This entry was posted in SFXF Workouts on October 8, 2020 by Cal

Warm-up:Coaches Choice Strength: DeadliftDeficite Deadlift 4 Reps EMOM 5 min.Deadlift […]

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10.8.2020 ROWRANDY

This entry was posted in SFXF Workouts on October 7, 2020 by Cal

Warm-up: 2 Rounds of Basic Barbell Warm-up 10 Each of […]

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10.7.2020 HUMP DAY

This entry was posted in SFXF Workouts on October 6, 2020 by Cal

Warm-up: 1/2 Tabata: Shoulder Touches, Air Squat, AH Swings Dynamic […]

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10.6.2020 GREAT BALLS OF FIRE

This entry was posted in SFXF Workouts on October 5, 2020 by Cal

Warm-up: Jog the box 5 min. or Run 800m Group […]

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10.5.2020 HANS AND FRANZ

This entry was posted in SFXF Workouts on October 4, 2020 by Cal

Warm-up: 1 K Row (Break it into 3rds, Rowing each […]

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10.3.2020 REST DAY

This entry was posted in SFXF Workouts on October 2, 2020 by Cal

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10.2.2020 SCORCHED

This entry was posted in SFXF Workouts on October 1, 2020 by Cal

Warm-up:Ride or Row 50 CaloriesDynamic Stretch Strength: Squat CleanBBWU4C5    […]

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