9.10.2020 MEDICAREThis entry was posted in SFXF Workouts on September 9, 2020 by Cal Warm-up: 4 rounds of Cindy (Ring Row instead of Pull-ups) […]
9.10.2020 KAMAKAZIThis entry was posted in SFXF Workouts on September 8, 2020 by Cal Warm-up: Jog the Box with footwork 5 min. Dynamic Stretch […]
9.8.2020 IN A BIG WAYThis entry was posted in SFXF Workouts on September 7, 2020 by Cal Warm-up: 21-15-9 Bike, KB Swing, Sit-ups Dynamic Stretch Strength: Back […]
9.5.2020 REST DAYThis entry was posted in SFXF Workouts on September 4, 2020 by Cal REST DAY Stand Firm CrossFit will be closed on Monday, […]
9.4.2020 SBSSThis entry was posted in SFXF Workouts on September 3, 2020 by Cal Warm-up: Four corners. Bear Crawl between corners. 10 Each […]
9.3.2020 CHRISTINEThis entry was posted in SFXF Workouts on September 2, 2020 by Cal Warm-up: 1/2 Tabata Bike, Row, KB Swing Stay in the […]
9.2.2020 RUN SQUAT FLIPThis entry was posted in SFXF Workouts on September 1, 2020 by Cal Warm-up:400m Run2 Rounds of 10 KB Swings, 10 Goblet Squats, […]
