Bree and Ella
Warm-up:
Coaches Choice
Strength: Clean & Jerk
Primer 1: BBWU4C
Primer 2: Jerk Drive 3 x 4
Clean & Jerk (3)4
WOD: HEELS OVER HEAD
For Total Time:
21-15-9
Toes to Rings
Clean & Jerk 115/80
3 min. Rest
21-15-9
Burpee
Toes 2 Bar
Icing:
Airplane to 25 and back.