DAVE and JACK…who did it to who?
Warm-up:
Jog the Box with footwork 5 min.
Dynamic Stretch w/Bands
Strength: Squat Snatch
Primer 1: 1 Round of BBWU4S
Primer 2: 2 x 5 Snatch Balance
Primer 3: 2 x 5 Snatch High Pull
(3)5 Squat Snatch
Build Snatch Weight over the 5 Sets
WOD: KAMAKAZI
For Time:
3 Rounds
50 Double Unders
3 OH Squat 95/65
3 OH Squat Step-ups 16″
6 Front Squats
6 Front Rack Step-ups
9 Back Squat
9 Back Rack Step-ups
Compare to 6.26.19
Icing:
Shoulder Mobility with Bands