7.10.2020 KETTLEBALLIN’This entry was posted in SFXF Workouts on July 9, 2020 by Cal Warm-up: 2 rounds of 200m Run / BBWU4S Dynamic Stretch […]
7.9.2020 CBDThis entry was posted in SFXF Workouts on July 8, 2020 by Cal Warm-up: 3 Rounds of 10 Each AH Swings / KB […]
7.8.2020 TO THE MAXThis entry was posted in SFXF Workouts on July 7, 2020 by Cal FYI: The early morning class will now start at 5:45 […]
7.7.2020 IF THE SHOE FITS WEAR ITThis entry was posted in SFXF Workouts on July 6, 2020 by Cal FYI: The early morning class will now start at 5:45 […]
7.6.2020 ON AND ONThis entry was posted in SFXF Workouts on July 5, 2020 by Cal We are just under 2 weeks away from “THE HIKE”. […]
7.3.2020 FIREWORKSThis entry was posted in SFXF Workouts on July 2, 2020 by Cal Warm-up: 2 Rounds of 200m Run / 15 KB Swings […]
7.2.2020 TABATA THIS VThis entry was posted in SFXF Workouts on July 1, 2020 by Cal Warm-up: Row 1 k Dynamic Stretch Strength: Pendley Row On […]
