7.9.2020 CBD

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JERI

Warm-up:
3 Rounds of 10 Each
AH Swings / KB Swings / Goblet Squat
Dynamic Stretch

Strength: Deadlift
10        (3)7

WOD:   CBD

9 min. AMRAP
9 C2B Pull-ups
9 Box Jumps 24/20
9 Deadlift 185/125

Icing:
Work on T2B and or Muscle-up progressions