7.7.2020 IF THE SHOE FITS WEAR IT

This entry was posted in SFXF Workouts on by

Kris

FYI: The early morning class will now start at 5:45 AM everyday, Monday through Friday.

Warm-up:
Coaches Choice

Strength: OH Squat
10      (3)7

WOD:  IF THE SHOE FITS WEAR IT

16 min AMRAP
Row 200M
15 Wallball 20/14
12 OH Squat 115/85
9 T2B

Compare to 4.11.18

Icing:
Deadhang 2 min