HALEY and THOMAS
Warm-up:
5 min AMRAP
10 AH Swings, 10 Air Squat, 10 Walking Lunges
Dynamic Stretch
Strength:
Bar Dips / GHD Sit-ups
(10/15)3
WOD: LXIII
30 min AMRAP
63 Calorie Row
63 HR Push-ups
63 T2B
63 DB Snatches 35/25
Floater – You must push the 2 Tire Snail 2 lengths of the gym during each round described above. Down and Back is equal to 2 lengths. The two lengths do not have to come back to back. If the snail is too heavy for you, you can partner up.
The workout is to be done in the order prescribed.
Icing:
Tabata Handstand Hold/Sumo Squat