GOD BLESS those who payed the ultimate price for this nation.
Warm-up:
6 min. AMRAP
10 Air Squats, 10 sit-ups, 10 Push-ups
Dynamic Stretch
Strength:
Back Squat (OTR)
10 5 (4)2 (3)3
WOD: DRAW THE LINE
20 min. AMRAP
15 Single Arm Devil Press 50/35
15 Wallball 20/15
15 GHD Sit-ups
20m Sandbag Drag (Counts as 4 Reps)/Scale with bear crawl.
Icing:
Please sign-up on the whiteboard if you intend on participating in the “MURPH” workout on Saturday. I need to let Mike know how much food to prepare.
Please Read the article below so that you understand the reason we are doing the workout, “DRAW THE LINE”, today.
Crawling 7 Miles with Marcus Luttrell
April 20, 2014 | By Logan Gelbrich
Since the release of the New York Times best seller, Lone Survivor, in 2007, I’ve been fascinated with the story of Operation Red Wings. Most recently, the feature film starring Mark Wahlberg has allowed for a more broad reach of arguably the most compelling story of military heroism and human perseverance in my lifetime.
The real-life mission to kill or capture a high level Taliban target in the Hindu Kush mountains of Afghanistan led by four Navy SEALs goes bad when a couple goat herders stumble upon their location. The difficult decision to let the goat herders go and the lack of radio communications soon put these four men up against over a hundred Taliban fighters.
“The one.”
“The one.”
The firefight that ensued lasted nearly half a day and would result in the death of Danny Dietz, Matt Axelson, and Michael Murphy (who was later awarded the Medal of Honor).
As we all have learned by now, Marcus survives. Despite multiple through-and-through gunshot wounds, compound fractures in his legs, a broken back, head trauma, and biting his tongue in half, Marcus crawled some seven miles through the mountains and reengaged the enemy alone until he was given aid from local villagers.
What isn’t described in the book, or in the movie for that matter, is Marcus’ specific strategy for accomplishing the task of his seven mile crawl.
Marcus, in pain and without real use of his legs, took an insurmountable task like crawling seven miles and made it doable by breaking it up into manageable steps. On his journey, he’d reach ahead of him and draw a line in the dirt with his knife and crawl until he could look back to see his feet past his mark. Then, he’d draw another line and repeat.
Marcus cheated death by crawling seven miles just seven feet at a time. Now, I don’t ask that you be able to relate to the demands or the context of a covert Navy SEAL operation, but understand that this plan of action is a universal tool for any big undertaking.
You don’t get twelve years of sobriety by attempting to avoid alcohol for over a decade. You don’t build a viable brand by focusing on the totality of the project, either. And, you sure as hell don’t come back three games to none to win the World Series by trying to win four in a row. Remarkable accomplishments are a combination of well executed moments. You do these things one day at a time, one task at a time, and one pitch at a time.
Crawling seven miles while bleeding to death sounds impossible to me. Crawling eight feet? I could do that! The next time your looking up at an impossible mountain of work, attack it in pieces.