Stand Firm CrossFit can open on a very limited basis starting Monday, May 4th. Athletes, please start thinking about bringing equipment back to the Box. Starting Monday we will program workouts at the box that do not use the equipment that is checked out. That way you can bring any equipment that you have checked out with you when you come in for a workout. It is not necessary to make a special trip.
We are formulating plans on how we navigate the restrictions that have been placed on us in order to do business. It is not going to be business as usual, we will do our best to accommodate as many people as possible. It is going to be a tremendous challenge to try and meet everyone’s needs.
Please watch the website the rest of the week to learn what is happening.
WOD: At Home WOD 4.29.20
12 Min AMRAP
7 Thrusters
25 Double Unders
14 Mountain Climbers (R+L=1)
Use two hands on a single KB or a single DB or an odd object for the Thrusters.
Score rounds + reps.