ADRIAN working out at home.
Warm-up:
Tabata ( 10 sec rest, 20 sec work )
8-count body builders ( or burpees, GPU’s )
Air squats
Russian twist
WOD: 4.10.2020
For Time:
40 KB / DB clean & jerks (or KB swings)
20 DU’s (or 40 clicks)
200 m run
30 KB / DB clean & jerks
40 DU’s ( or 80 clicks )
200 m run
20 KB / DB clean & jerks
60 DU’s ( or 120 clicks )
200 m run
10 KB / DB clean & jerks
80 DU’s ( or 160 clicks )
200 m run