TAMI
Warm-up:
Run 800 meter
2 Rounds:
1.) 30 v-ups
2.) 20 mountain climbers
3.) 10 plank to push-ups
WOD: At Home WOD 4.8.20
For time: (30 min. time cap)
1 Bent over row
2 Z presses
3 Goblet squat
2 Bent over row
4 Z presses
6 Goblet squats
3 Bent over row
6 Z presses
9 Goblet squats
4 Bent over row
8 Z presses
12 Goblet squats
5 Bent over row
10 Z presses
15 Goblet squats
6 Bent over row
12 Z presses
18 Goblet squats
7 Bent over row
14 Z presses
21 Goblet squats
WORK YOUR WAY BACK DOWN
6 Bent over row
12 Z presses
18 Goblet squats
5 Bent over row
10 Z presses
15 Goblet squats
4 Bent over row
8 Z presses
12 Goblet squats
3 Bent over row
6 Z presses
9 Goblet squats
2 Bent over row
4 Z presses
6 Goblet squats
1 Bent over row
2 Z presses
3 Goblet squats