STAND FIRM, WIN LIFE

Monthly Archives: March 2020

This entry was posted in SFXF Workouts on March 9, 2020 by Cal

Warm-up: 3 Rounds of: 10 1/2 Kneeling KB Bottoms Up […]

This entry was posted in SFXF Workouts on March 8, 2020 by Cal

Warm-up: 3 Rounds of 10 Reverse Hyper, 10 Push Press, […]

This entry was posted in SFXF Workouts on March 6, 2020 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

This entry was posted in SFXF Workouts on March 5, 2020 by Cal

Warm-up: Row 5 min. then 1/2 Tabata > Clusters, AH […]

This entry was posted in SFXF Workouts on March 4, 2020 by Cal

Warm-up: 2 Rounds of Basic BBWU 10 Each of Deadlift, […]

This entry was posted in SFXF Workouts on March 3, 2020 by Cal

Warm-up: 21-15-9 Calorie Bike, Banded Side Steps, Banded Air Squats, […]

This entry was posted in SFXF Workouts on March 2, 2020 by Cal

Warm-up: Coaches Choice Stength: Strict Pull-ups and Bar Dips (6+6)4 […]

This entry was posted in SFXF Workouts on March 1, 2020 by Cal

Warm-up: 6 min. AMRAP: 30 Clicks, 10 Air Squats, 5 […]