SHAWN
Warm-up: 3 Rounds of: 10 1/2 Kneeling KB Bottoms Up Press, 10 OH Squat Shoulder Activation, 10 Mtn. Climber. Dynamic Stretch
Strength: OH Squat
10 6/50 5/55 4/60 3/70
WOD: WARLOCK
15 min. AMRAP
10 OH Squat 115/85
15 T2B
10 Box Jump 24/20
Icing: Accumulate 6 min. in the Squat position.
If you would like, please sign the card for Jon and Elizabeth. We would like to get it to them in the next couple days. We are also giving them a little help via a City Market gift card. If you want to contribute please do…. See Tami.