2.6.2020 Hero WOD “HAMMER”This entry was posted in SFXF Workouts on February 5, 2020 by Cal Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Shoulder Touches. Dynamic […]
2.5.2020 BARBADOSThis entry was posted in SFXF Workouts on February 4, 2020 by Cal Warm-up: Coaches Choice Strength: Deficit Deadlift / Deadlift 2 sets […]
2.4.2020 BOOM BOXThis entry was posted in SFXF Workouts on February 3, 2020 by Cal Warm-up: 1/2 Tabata > Medball Cleans > GPU’s > Roll-ups. […]
2.3.2020 BARBELL FLYThis entry was posted in SFXF Workouts on February 2, 2020 by Cal Warm-up: Coaches Choice Strength: OH Squat (OTR) (7)2 (5)3 Build […]
