Ram and Manny
Warm-up: Bike 15 Cal, BBWU4S. Row 15 Cal, BBWU4S. ERG 15 Cal, BBWU4S.
Strength: 3 Position Squat Snatch
2 Reps EMOM for 4 min.
1 Rep EMOM for 6 min.
Squat Snatch 1-1-1
WOD: IT ALL ADDS UP
For Time:
1 Round
12 Clean & Jerk 135/95
12 Box Jumps 24/20
followed immediately by
2 Rounds
6 Clean & Jerk
6 Box Jump
followed immediately by
3 rounds
4 Clean & Jerk
4 Box Jumps
Icing: Pigeon on the Wall 2 min. ES and Standing Straddle 4 min.
CEC20.1 participants, bonus points are available this week. Here is how you earn them. No later than 12 noon on Saturday text Cal a photograph of your 2020 CrossFit goals that are written on the garage door at the box. If you have not written your goals on the door you can still do it so that you can get the photo. Remember you must have 2 goals that apply to CrossFit/Fitness in the box and 1 goal that applies to a physical challenge or endeavor outside the box.