N8
Warm-up: Bike or Row 30 Calories then 2 rounds of 20′ Bear Crawl, 15 Air Squats and 15 Hollow Rocks. Dynamic Stretch
Strength: OH Squat
10 (6)4
Build weight over the 4 sets.
Get to your 70% in at least one of the final 2 sets.
WOD: BREAK SWEAT
For total reps:
5 min. AMRAP
3 OHS 135/95
6 Box Jump 24/20
9 T2B
2 Min. Rest
4 min. AMRAP
3 OHS 135/95
6 Box Jump
9 T2B
2 Min. Rest
3 min. AMRAP
3 OHS 135/95
6 Box Jump
9 T2B
After the 2 min. REST, start the next AMRAP
where you left off in the previous AMRAP.
Compare to 5.20.18
Icing: 5 HSPU EMOM for 6 Min.