Kendall and Cal
Warm-up: Coaches Choice
Strength: 3 Position Squat Clean (Top to Bottom)
BBWU4C
2 Reps EMOM for 6 Min.
1 Rep EMOM for 8 min.
WOD: SEEING STARS
7 min. AMRAP
5 Bar Facing Burpee
5 Clean and Jerk 135/95
Icing: Iron Scap
Heads up to all CEC20.1 participants. Tomorrow’s WOD post will have a bonus question that is “time sensitive”. Be one of the first 10 to respond with the correct answer via text to Cal and you will score additional bonus points.