ADDISON
Coach Nate is gone this week so the Monday and Thursday 5:45 am will start at 6 am. Enjoy the extra 15 min. of shut eye.
Warm-up: 3 Rounds of Row 20 Cal followed by BBWU4S. Dynamic Stretch
Strength: Hang Squat Snatch / Squat Snatch
Hang Squat Snatch (4)2 (3)2
Squat Snatch (4)2 (3)2
WOD: UMISUROW
For Time:
5 Rounds
10 Power Snatch 95/65
40 Double Unders 2/1
10 Calorie Row for each miss or stoppage on Double Unders
or Singles before moving to the next round.
Icing: Handstand Walking – Progressions or Accumulate 40 ft.
Please check the CEC20.1 Results Master Score Sheet at the Box. We have a lot of participants that have not paid their $10 Entry fee.