Warm-up: Coaches Choice
Strength: Deficit Deadlift / Deadlift
2 sets of 8 Reps of Deficit Deadlift
3 Sets of 5 Reps of Deadlift
Build your weight over the course of the 5 sets.
WOD: BARBADOS
9 min. AMRAP
2 Ring Muscle-up
4 Deadlift 225/155
6 Strict Handstand Push-ups
Icing: Tabata Assault Bike
For CEC20.1 Bonus points this week you will need to click HERE, and read the short article regarding, “Self-Defeating CrossFit Athlete”. After reading the article WRITE up your answer to the following question and turn it in by the end of business on Friday. There will be a box in the front room to drop your answer in. Your answer can earn up to 5 bonus points.
Here is the Question: Where do you see yourself in this article? Explain why.