Gay and Jill
Warm-up: 1/2 Tabata > Medball Cleans > GPU’s > Roll-ups. Dynamic Stretch
Strength: Hang Squat Clean
BBWU4C
(5)2 (4)3
At a minimum build to one set of 4 at 65%
WOD: BOOM BOX
5 Rounds:
1 min. Calorie Row
1 min. Power Cleans 135/95
1 min. Lateral Barbell Burpees
1 min. Rest
Score is total reps and calories over the 5 rounds.
Icing: 2 min. Saddle 2 min. Pigeon ES
For CEC20.1 Bonus points this week you will need to click HERE, and read the short article regarding, “Self-Defeating CrossFit Athlete”. After reading the article WRITE up your answer to the following question and turn it in by the end of business on Friday. There will be a box in the front room to drop your answer in. Your answer can earn up to 5 bonus points.
Here is the Question: Where do you see yourself in this article? Explain why.