1.9.2020 PEANUT BUTTER AND JELLYThis entry was posted in SFXF Workouts on January 8, 2020 by Cal Warm-up: 2 Rounds Row 200m, 20 sit ups, 30 jumping […]
1.8.2020 LITTLE RED RIDING HOODThis entry was posted in SFXF Workouts on January 7, 2020 by Cal Warm-up: 4 Rounds Box step ups / Bar knee ups […]
1.7.2020 TRASHEDThis entry was posted in SFXF Workouts on January 6, 2020 by Cal Warm-up: 5 Rounds LIGHT! wall balls coupled w/ shuttle run […]
1.6.2020 WIPEOUTThis entry was posted in SFXF Workouts on January 5, 2020 by Cal Warm-up: 1/2 Tabata Air Squats, Shoulder Touches, Sit-ups. Dynamic Stretch […]
1.4.2020 OPEN GYMThis entry was posted in SFXF Workouts on January 3, 2020 by Cal Stand Firm CrossFit is excited to announce that we will […]
1.3.2020 MONKEY BARSThis entry was posted in SFXF Workouts on January 2, 2020 by Cal Warm-up: 2 rounds of Basic BBWU > 10 Each of […]
1.2.2020 PERFECT VISIONThis entry was posted in SFXF Workouts on January 1, 2020 by Cal Warm-up: Jog the box 4 min. Group Agility. Dynamic Stretch […]
