Jeff
Warm-up: Coaches Choice
Strength: Strict Press in Lunge Position
(10)4
WOD: FRIENDLY FRAN
For Time:
15-12-9 reps of
Thursters 95/65
Pull-ups
5 min Rest
12-9-6 reps of
Thursters 95/65
Pull-ups
5 min Rest
9-6-3 reps of
Thursters 95/65
Pull-ups
Icing: Pigeon 3 min. each side.