Matt and K8E
Warm-up: 2 rounds of Basic BBWU > 10 Each of Deadlift, Hang Clean, Push Press, Back Squat, Good Morning. Dynamic Stretch
Strength: Back Squat
5 Sprints
(20)2
Slow your decent. No specific count just slow it down.
WOD: MONKEY BARS
12 min. AMRAP
3 Deadlift 205/145
3 T2B
3 Bar Facing Burpee
6 Deadlift 205/145
6 T2B
6 Bar Facing Burpee
Add 3 reps to each round until time expires.
Icing: Watch the video below and be inspired to do something amazing this year. This could be the best 14 minutes you have spent all year.