Yearly Archives: 2019

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9.13.2019 NANCY

This entry was posted in SFXF Workouts on September 12, 2019 by Cal

Warm-up: Coaches Choice Strength: Hang Power Snatch / OH Squat […]

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9.12.2019 AREA CODE

This entry was posted in SFXF Workouts on September 11, 2019 by Cal

I have added another set of words to our Stand […]

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9.11.2019 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2019 by Cal

Warm-up: Coaches Choice Strength: Set up and warm-up for the […]

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9.10.2019 GO FIGURE

This entry was posted in SFXF Workouts on September 9, 2019 by Cal

Warm-up: 2 x’s around 4 Corners. Lunge between each corner. […]

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9.9.2019 HOMEWORK

This entry was posted in SFXF Workouts on September 8, 2019 by Cal

It’s back…..The 8:15 am class returns starting tomorrow.The 8:15 am […]

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9.7.2019 OPEN GYM

This entry was posted in SFXF Workouts on September 6, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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9.6.2019 SLAM DUNK

This entry was posted in SFXF Workouts on September 5, 2019 by Cal

Reminder to all HWY 40 Throwdown particpants, the two preliminary, […]

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9.5.2019 WZAOC 19.5 / 19.6

This entry was posted in SFXF Workouts on September 4, 2019 by Cal

Warm-up: 2 Rounds of Row 500m followed by BBWU4C Strength: […]

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9.4.2019 OVERCAST

This entry was posted in SFXF Workouts on September 3, 2019 by Cal

Warm-up: Coaches Choice Strength: Pause Front Squat (5)5 Pause for […]

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9.3.2019 DAZE LIKE TONITE

This entry was posted in SFXF Workouts on September 2, 2019 by Cal

Warm-up: Coaches Choice Strength: Squat Snatch BBWU4S Primer – Snatch […]

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9.2.2019 HARD LABOR

This entry was posted in SFXF Workouts on September 1, 2019 by Cal

FYI:  Only one class today…..7 AM. Warm-up: Run or Row […]

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8.31.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 30, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.30.2019 WZAOC 19.4

This entry was posted in SFXF Workouts on August 29, 2019 by Cal

Warm-up: Row 600m, then 1/2 Tabata Roll-ups, Wallball, AH Swings. […]

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8.29.2019 WZAOC 19.3

This entry was posted in SFXF Workouts on August 28, 2019 by Cal

Warm-up: Coaches Choice Strength: Deadlift / Hang Power Clean / […]

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8.28.2019 GONE ELVIS

This entry was posted in SFXF Workouts on August 27, 2019 by Cal

Warm-up: Coaches Choice Strength: Clean and Jerk / Ring Dips […]

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8.27.2019 PADDYWAGON

This entry was posted in SFXF Workouts on August 26, 2019 by Cal

Warm-up: Coaches Choice Strength: Back Squat / Ring Swing 10+6 […]

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8.26.2019 SUCKER PUNCH

This entry was posted in SFXF Workouts on August 25, 2019 by Cal

Warm-up: Jog 800m. 2 rounds of BBWU4C. Dynamic Stretch Strength: […]

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8.24.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 23, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.23.2019 WZAOC 19.2

This entry was posted in SFXF Workouts on August 22, 2019 by Cal

Warm-up: Row or Bike for 6 min. at a moderated […]

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8.22.2019 WZAOC19.1

This entry was posted in SFXF Workouts on August 21, 2019 by Cal

Warm-up:  Jog or Row 800m. 2 rounds of Basic Barbell […]

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