Yearly Archives: 2019

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11.16.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 15, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.15.2019 GOODNESS GRACE

This entry was posted in SFXF Workouts on November 14, 2019 by Cal

Warm-up: 2 rounds of Row 400m. BBWU4C. Ladder Agility. Dynamic […]

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11.14.2019 BLUE BUCKET MADNESS

This entry was posted in SFXF Workouts on November 13, 2019 by Cal

Warm-up: 3 Rounds of 10 each Deadlift, Hang Clean, Push […]

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11.13.2019 PIXIE DUST

This entry was posted in SFXF Workouts on November 12, 2019 by Cal

The 2020 CrossFit OPEN is now in the books. We […]

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11.12.2019 CLIMBING ANNIE

This entry was posted in SFXF Workouts on November 11, 2019 by Cal

CEC19.2 Score sheets must be submitted by the end of […]

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11.11.2019 REMEMBRANCE DAY

This entry was posted in SFXF Workouts on November 10, 2019 by Cal

CEC19.2 Info: Body Composition assessment will be done at the […]

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11.10.2019 CrossFit OPEN 20.5

This entry was posted in SFXF Workouts on November 9, 2019 by Cal

We are open at 2 PM today for those who […]

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11.9.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 9, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.8.2019 CrossFit OPEN 20.5

This entry was posted in SFXF Workouts on November 7, 2019 by Cal

Tonight is the final Friday Night Lights.  It has been […]

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11.7.2019 2K ROW

This entry was posted in SFXF Workouts on November 6, 2019 by Cal

Warm-up: Coaches Choice Strength/Skill: 30 Minutes to work on skills […]

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11.6.2.019 SPIRITED

This entry was posted in SFXF Workouts on November 5, 2019 by Cal

Warm-up: Row or Bike 5 min. 20 KB Swings, 20 […]

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11.5.2019 DAUNTING

This entry was posted in SFXF Workouts on November 5, 2019 by Cal

Warm-up: Jog the Box 3 min. Dynamic Walking Stretch. BBWU4C […]

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11.4.2019 EARN YOUR STRIPES

This entry was posted in SFXF Workouts on November 3, 2019 by Cal

Big week this week. The last CrossFit OPEN workout is […]

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11.3.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on November 2, 2019 by Cal

We are open today at 2 PM for anyone who […]

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11.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 1, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.1.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on October 31, 2019 by Cal

Warm-up:  The warm-up is posted on the whiteboard in the […]

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10.31.2019 SMASHING PUMPKINS

This entry was posted in SFXF Workouts on October 30, 2019 by Cal

Warm-up: Coaches Choice WOD: SMASHING PUMPKINS For Time: 25 Calories […]

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10.30.2019 NEV’R SAY NEV’R

This entry was posted in SFXF Workouts on October 29, 2019 by Cal

Warm-up:  Coaches Choice Strength: OH Squat (OTR) / Roll-ups 10  […]

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10.29.2019 DA CHIPPER

This entry was posted in SFXF Workouts on October 28, 2019 by Cal

Warm-up: Coaches Choice Strength/Skill:  15 Min. to work on KB […]

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10.28.2019 RUFUSS

This entry was posted in SFXF Workouts on October 27, 2019 by Cal

Warm-up: Row or Bike 40 Calories followed by 2 Rounds […]

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