Yearly Archives: 2019

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4.25.2019 FARMER KAREN

This entry was posted in SFXF Workouts on April 24, 2019 by Cal

Warm-up: Coaches Choice Strength: Hang Power Snatch / Hang Squat […]

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4.24.2019 RAT RACE

This entry was posted in SFXF Workouts on April 23, 2019 by Cal

Warm-up: 1/2 Tabata Wallball, Strict Pull-ups, Jumping Jacks. Dynamic Stretch […]

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4.23.2019 GROUND FAULT

This entry was posted in SFXF Workouts on April 22, 2019 by Cal

Warm-up: 400m Run, 3 rounds of BBWU. Dynamic Stretch Strength: […]

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4.22.2019 LINES OF FORCE

This entry was posted in SFXF Workouts on April 21, 2019 by Cal

Did you know that…….You are what you repeatedly do? If […]

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4.20.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 19, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.19.2019 THE CROSS

This entry was posted in SFXF Workouts on April 18, 2019 by Cal

“Nice Pants Dad.” Warm-up: Row 1k.  Dynamic Stretch Strength: Deadlift […]

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4.18.2019 HELEN

This entry was posted in SFXF Workouts on April 17, 2019 by Cal

Warm-up: 3 Rounds of 200 m. run/row, 10 KB Swings, […]

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4.17.2019 GRACEFUL

This entry was posted in SFXF Workouts on April 16, 2019 by Cal

Warm-up: 1/2 Tabata –  Air Squat, 1/2 Kneeling KB Press […]

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4.16.2019 FRIEND OR FOE

This entry was posted in SFXF Workouts on April 15, 2019 by Cal

Warm-up: 1/2 Tabata Wallball, Sit-ups, Shoulder Touches Strength: DB Seesaw […]

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4.15.2019 GET TO

This entry was posted in SFXF Workouts on April 14, 2019 by Cal

Warm-up: Coaches Choice Strength: Squat Clean and Jerk BBWU4C 3 […]

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4.13.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 12, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.12.2019 WKP

This entry was posted in SFXF Workouts on April 11, 2019 by Cal

Warm-up: 5 min. Jog the Box w/footwork. Dynamic Stretch. Strength: […]

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4.11.2019 BUSTED

This entry was posted in SFXF Workouts on April 10, 2019 by Cal

Warm-up: 1/2 Tabata KB Swing, Air Squat, PVC Snatch Balance. […]

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4.10.2019 LEND A HAND

This entry was posted in SFXF Workouts on April 9, 2019 by Cal

Warm-up: Row 1k,   Group Agility,  Dynamic Stretch WOD:  LEND A […]

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4.9.2019 STRICTLY BUSINESS

This entry was posted in SFXF Workouts on April 8, 2019 by Cal

Warm-up: Coaches Choice Strength: Deadlift Deficit Deadlift 3 Reps EMOM […]

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4.8.2019 FRESH AIR

This entry was posted in SFXF Workouts on April 7, 2019 by Cal

Warm-up: 3 Rounds of 10 Air Squats, 10 KB Swings, […]

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4.6.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 5, 2019 by Cal

Spend 15 minutes watching this video.  You will be glad […]

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4.5.2019 JUNGLE FRAN

This entry was posted in SFXF Workouts on April 4, 2019 by Cal

Warm-up: 5 min Row or Bike. 2 rounds of BBWU4S.  […]

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4.4.2019 DEATH BY “PRESSING”

This entry was posted in SFXF Workouts on April 3, 2019 by Cal

Warm-up: Row 30 Calories, “Iron Scap”.  Dynamic Stretch WOD: DEATH […]

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4.3.2019 WICKED

This entry was posted in SFXF Workouts on April 2, 2019 by Cal

Warm-up: 4 Rounds of 15 Cal Bike, 10 Push-ups, 10 […]

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