CARTER
A strapping 8lb.14oz lad. Congratulations to Bryant and Allie on their new addition.
Warm-up: 3 Rounds of Row or Bike 20 Cal., 15 Air Squats and 5 Ring Swings. Dynamic Stretch.
Strength: Tempo Front Squat / KB Snatch
On the 90 seconds
(1+5)7
Tempo for the 1 Front Squat.
* 10 Second Decent
* No Pause in Bottom
* Full Speed Up
Complete 5 KB snatches during the 90 seconds as well.
WOD: CANNONBALL
10 min. AMRAP
10 T2Rings
5 KB Snatch RT arm
5 KB Snatch LT arm
10 KB OH Walking Lunges
Icing: Accumulate 30ft. for Handstand Walking. Or work on Handstand Walking Skills.