AUDREY
Warm-up: Coaches Choice
Strength: Back Squat
(4)4
Tempo Back Squats: 2 counts down, 2 counts at the bottom, 2 counts up.
Stay Disciplined on each REP!!!
There are only a total of 16 reps here but if you stick with the 6 counts, those 16 reps will do the job.
Do not go too heavy.
WOD: MT. CRUMPET
For Time:
4 Rounds
15 Thrusters 95/65
15 T2B
15 Box Jumps 24/20
Floater – 30 Calorie Bike (Do one time during the WOD)
Icing: Pigeon on the Wall 2 min. ES and Saddle 4 min.