NATALIA
Warm-up: Coaches Choice
WOD: The NUTCRACKER
For Total Time:
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
1 min. Rest
Row 500m.
Select the preset on the Rower under Std. Workouts.
Strength: OH Squat (Post WOD)
15/30 15/40 15/50 15/45
These %’s don’t look that heavy…they will challenge you.
Icing: Sumo Squat 4 min.