20.5 FRIDAY NIGHT LIGHTS
The 2020 CrossFit OPEN is now in the books. We had 33 athletes participate. The effort put forth by all was tremendous, a lot of personal bests occurred and many broke through to a new comfort zone.
The Stand Firm CrossFit Cup competition was as close as it ever has been. The winning team will be announced tomorrow.
Warm-up: Row 1 fish game then 1/2 Tabata KB Swing, KB Snatch, GPU. Dynamic Stretch
Strength: Snatch Grip Press (OTR) / Strict Ring Pull-ups
10+5 (6+5)4
WOD: PIXIE DUST
For Total Reps:
3 Rounds
3 min AMRAP
10 KB Snatch 45/25 (Alternate arms every 10 reps)
5 Burpee Box Jump Overs 24/20
1 min. Rest
Icing: Skill work of your choice, or mobility.