Monthly Archives: October 2019

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10.12.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 11, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.11.2019 CrossFit OPEN 20.1

This entry was posted in SFXF Workouts on October 10, 2019 by Cal

Welcome to the 2020 CrossFit OPEN.  This is going to […]

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10.10.2019 THE STORM

This entry was posted in SFXF Workouts on October 9, 2019 by Cal

Warm-up: Coaches Choice Strength: Back Squat 10 8 6 5 […]

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10.9.2019 HAMBOOGER

This entry was posted in SFXF Workouts on October 8, 2019 by Cal

Warm-up: Coaches Choice Strength: Open Lifting 20 min on the […]

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10.8.2019 SHORT ‘N UNSWEET

This entry was posted in SFXF Workouts on October 7, 2019 by Cal

Warm-up: 1/2 Tabata Sit-ups, Air Squats, AH Swings. Dynamic Stretch […]

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10.7.2019 MEAN COUPLE

This entry was posted in SFXF Workouts on October 6, 2019 by Cal

Warm up: Row or Bike 500 meters then 2 rounds Basic […]

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10.5.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 4, 2019 by Cal

  Here is an excellent podcast dealing with nutrition. Everyone […]

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10.4.2019 CRUSHED LIKE A BUG

This entry was posted in SFXF Workouts on October 3, 2019 by Cal

Warm-up: Coaches Choice Strength: Front Squat / Handstand Hold (5+30 […]

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10.3.2019 THIRD DEGREE

This entry was posted in SFXF Workouts on October 2, 2019 by Cal

Ladies Only CrossFit, tonight’s 6:30 Class. Bring a friend and […]

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10.2.2019 RUN CURTIS P

This entry was posted in SFXF Workouts on October 1, 2019 by Cal

“Ladies Only Workout”, is on for this coming Thursday evening […]

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