Alona
Warm-up: Coaches Choice
Strength: Back Squat
10 8 6 5 5 5
If you are not doing the OPEN work up to 70%. If you are entered in the OPEN keep it at 50%.
WOD: THE STORM
15 Min.AMRAP
30 KB Swings 55/35
30 Double Unders 2/1
30 Slamball 30/20
Compare to 1.22.19
Icing: 15 Muscle-up Transitions. Ring Dips are the scale.
20.1 Theme
Here we go. Scott Panchik and Rich Froning will be throwing down the 1st OPEN workout. We will watching tonight starting at 6:00. Stop by and join the FUN.