Nate3
It’s back…..The 8:15 am class returns starting tomorrow.
The 8:15 am class is scheduled for Monday, Wednesday and Thursday.
Warm-up: Coaches Choice
Strength: OH Squat
On a 15 min. Clock
10 5 (3)4
WOD: HOMEWORK
For Time:
400m Run / 500m Row
5 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
30 OH Squat 135/95
800m Run / 1000m Row
Icing: 4×10 Reverse Hyper