Monthly Archives: September 2019

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10.1.2019 FROGLEGS

This entry was posted in SFXF Workouts on September 30, 2019 by Cal

“Ladies Only Workout”, is on for this coming Thursday evening […]

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9.30.2019 SNAKE BITE

This entry was posted in SFXF Workouts on September 29, 2019 by Cal

Many thanks to John, Kris, Dave, and Jack. Along with […]

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9.28.2019 OPEN GYM

This entry was posted in SFXF Workouts on September 27, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.27.2019 HEAVY DAY-SQUAT CLEAN

This entry was posted in SFXF Workouts on September 26, 2019 by Cal

Tomorrow, Saturday, We will have Open Gym from 8 to […]

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9.26.2019 YOU BEAT ALL

This entry was posted in SFXF Workouts on September 25, 2019 by Cal

Audrey and Tami Women’s 55+ Division Champions, Cal and Dave, […]

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9.24.2019 THAT’S DUMB

This entry was posted in SFXF Workouts on September 24, 2019 by Cal

We are moving “LADIES NIGHT” to Thursday October 3rd @ […]

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9.24.2019 REVEILLE

This entry was posted in SFXF Workouts on September 23, 2019 by Cal

  FYI – Thursday’s 6:30 pm workout is “For Women […]

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9.23.2019 ON AND ON

This entry was posted in SFXF Workouts on September 22, 2019 by Cal

What a tremendous day it was at the 6th Annual […]

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9.21.2019 Closed Today

This entry was posted in SFXF Workouts on September 20, 2019 by Cal

Stand Firm CrossFit is closed today.  We are all in […]

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9.20.2019 GUT WRENCH

This entry was posted in SFXF Workouts on September 19, 2019 by Cal

Warm-up: 3 Rounds of 10 Each with Barbell Deadlift, Hang […]

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9.19.2019 TABATA ALATTA

This entry was posted in SFXF Workouts on September 18, 2019 by Cal

Warm-up: Coaches Choice Strength:  Squat Snatch Primer – Snatch Balance […]

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9.18.2019 WALK THE PLANK MATE

This entry was posted in SFXF Workouts on September 17, 2019 by Cal

Warm-up: Coaches Choice Strength: Snatch Grip Press(5)5 WOD:  WALK THE […]

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9.17.2019 BEARCAT

This entry was posted in SFXF Workouts on September 16, 2019 by Cal

Warm-up: Run or Row 800m, Group Agility, Dynamic Stretch Strength: […]

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9.16.2019 CUT IN HALF

This entry was posted in SFXF Workouts on September 15, 2019 by Cal

Warm-up: Tabata these four movements for 3 rounds each. Bike, […]

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9.14.2019 OPEN GYM

This entry was posted in SFXF Workouts on September 13, 2019 by Cal

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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9.13.2019 NANCY

This entry was posted in SFXF Workouts on September 12, 2019 by Cal

Warm-up: Coaches Choice Strength: Hang Power Snatch / OH Squat […]

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9.12.2019 AREA CODE

This entry was posted in SFXF Workouts on September 11, 2019 by Cal

I have added another set of words to our Stand […]

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9.11.2019 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2019 by Cal

Warm-up: Coaches Choice Strength: Set up and warm-up for the […]

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9.10.2019 GO FIGURE

This entry was posted in SFXF Workouts on September 9, 2019 by Cal

Warm-up: 2 x’s around 4 Corners. Lunge between each corner. […]

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9.9.2019 HOMEWORK

This entry was posted in SFXF Workouts on September 8, 2019 by Cal

It’s back…..The 8:15 am class returns starting tomorrow.The 8:15 am […]

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