8.9.2019 BOONDOGGLEThis entry was posted in SFXF Workouts on August 8, 2019 by Cal *Special Event Thursday Night* Join us this evening. […]
8.7.2019 SMOKE ALARMThis entry was posted in SFXF Workouts on August 6, 2019 by Cal *Special Event Thursday Night* Jesus In and Out […]
8.6.2019 THE CHIEFThis entry was posted in SFXF Workouts on August 5, 2019 by Cal Warm-up: Coaches Choice Strength: Front Squat / Strict Pull-ups 10+5 […]
8.5.2019 RINGER 1 & 2This entry was posted in SFXF Workouts on August 4, 2019 by Cal Congrats to Tia Clair-Toomey, Mat Fraser, and Mayhem Freedom […]
8.3.2019 OPEN GYMThis entry was posted in SFXF Workouts on August 2, 2019 by Cal OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]
8.2.2019 DOWN AND BACK CHIPPERThis entry was posted in SFXF Workouts on August 1, 2019 by Cal Warm-up: 6 min AMRAP of 10 Air Squat, 10 Mountain […]
