Monthly Archives: August 2019

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8.31.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 30, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.30.2019 WZAOC 19.4

This entry was posted in SFXF Workouts on August 29, 2019 by Cal

Warm-up: Row 600m, then 1/2 Tabata Roll-ups, Wallball, AH Swings. […]

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8.29.2019 WZAOC 19.3

This entry was posted in SFXF Workouts on August 28, 2019 by Cal

Warm-up: Coaches Choice Strength: Deadlift / Hang Power Clean / […]

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8.28.2019 GONE ELVIS

This entry was posted in SFXF Workouts on August 27, 2019 by Cal

Warm-up: Coaches Choice Strength: Clean and Jerk / Ring Dips […]

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8.27.2019 PADDYWAGON

This entry was posted in SFXF Workouts on August 26, 2019 by Cal

Warm-up: Coaches Choice Strength: Back Squat / Ring Swing 10+6 […]

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8.26.2019 SUCKER PUNCH

This entry was posted in SFXF Workouts on August 25, 2019 by Cal

Warm-up: Jog 800m. 2 rounds of BBWU4C. Dynamic Stretch Strength: […]

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8.24.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 23, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.23.2019 WZAOC 19.2

This entry was posted in SFXF Workouts on August 22, 2019 by Cal

Warm-up: Row or Bike for 6 min. at a moderated […]

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8.22.2019 WZAOC19.1

This entry was posted in SFXF Workouts on August 21, 2019 by Cal

Warm-up:  Jog or Row 800m. 2 rounds of Basic Barbell […]

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8.21.2019 BREAKING RED

This entry was posted in SFXF Workouts on August 20, 2019 by Cal

Warm-up: Coaches Choice. Strength: Hang Power Clean 4 reps EMOM […]

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8.20.2019 DIRTY WATER

This entry was posted in SFXF Workouts on August 19, 2019 by Cal

Warm-up: Coaches Choice Strength: Back Squat / Strict HSPU 10+4  […]

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8.19.2019 KNOBBER

This entry was posted in SFXF Workouts on August 18, 2019 by Cal

Highway 40 Throwdown News We have one more week to […]

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8.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 16, 2019 by Cal

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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8.16.2019 HUSTLIN’

This entry was posted in SFXF Workouts on August 15, 2019 by Cal

Warm-up: Coaches Choice. Strength: Strict Press / Push Press / […]

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8.15.2019 EGGLE

This entry was posted in SFXF Workouts on August 14, 2019 by Cal

Warm-up: 2 Rounds of Row or Bike 25 Calories followed […]

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8.14.2019 CHRISTINE

This entry was posted in SFXF Workouts on August 13, 2019 by Cal

Warm-up: 3 Rounds of Row 400m, 15 Wallball, 15 KB […]

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8.13.2019 WZOC 18.5 or WZOC 18.4

This entry was posted in SFXF Workouts on August 12, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat 10     (4)3    […]

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8.12.2019 WZOC 18.4 / 18.5

This entry was posted in SFXF Workouts on August 11, 2019 by Cal

Warm-up: 1/2 Tabata DB Snatch, Hollow Rocks, Arch Hollow Swings.  […]

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8.10.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 9, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.9.2019 TAKE IT WITH YOU

This entry was posted in SFXF Workouts on August 8, 2019 by Cal

Warm-up: Coaches Choice Strength: Squat Clean BBWU4C 10    6  […]

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