Today’s WOD is Chuck inspired.
Warm-up: Coaches Choice
Strength: Jumping Back Squat (OTR)
5 Reps on the 90 sec. for 6 Rounds
Use weight that allows you to maintain at least a 2″ jump.
WOD: GILLIGAN
For time:
Buy-in: 25 Thrusters at 50% BW
6 Rounds of
6 Medball Cleans 40/20
25 Double Unders
Cash-out: 25 Thrusters
Icing: Push the SNAIL 2 lengths.